Emotional Intelligence (EQ) is essential for thriving in today’s workplace. Our Emotional Intelligence Workshop is designed to help you understand how emotions affect your job and how you can use this knowledge to improve communication, handle stress, and make better decisions. In this workshop, you’ll explore the key EQ skills—Self-Awareness, Self-Management, Social Awareness, and Relationship Management—through real-world examples. You’ll also assess your current EQ level and create a personalized plan to enhance your emotional intelligence. By improving your EQ, you’ll become a better team player, manage conflicts more effectively, and adapt to change with ease, ultimately boosting your overall performance at work.
Objectives
During the 1-day program, the learners will:
- Discover what EQ is and why it matters to work
- Broaden your awareness of the role of your emotions in your job, your profession, and at work
- Explore the four EQ skills in action: Self-Awareness, Self-Management, Social Awareness, and Relationship Management
- Discuss real-world examples and experiences, “what works and what doesn’t and what to do next time”
- From the Emotional Intelligence Appraisal assessment results, understand your current level of emotional intelligence (strengths and weaknesses ) and where to focus your development.
- Complete your own EQ Development Plan your EQ goal and specific EQ practice strategies that will help you achieve this goal
If you want this Emotional Intelligence workshop for your team, call us today at 8459-9603 or email us at information@exeqserve.com
